Explore our classes Learn More
Gym Rules
-
Always respect coaches directions
-
One person at a time on trampolines
-
Do not leave facility without guardian
-
Ask first before touching equipment
-
Sport wear only (no: buttons, zippers, jewelry, ect.)
​
-
Only go one direction on tumbl trak
-
Always have landing mats and mats for falls
-
Do not go under trampolines/equipment
-
Share equipment
Prove Yourself Responsible and Disciplined, Freedom Will Follow!
Classes
The goal of classes is to:
Develop the fundamental attributes required for healthy movement. Physically we develop balance, strength, cardiovascular health, spatial awareness, agility, coordination, precision, and skill.
Our programs encourage self-improvements on all levels, revealing one’s physical and mental limits while simultaneously offering ways to overcome them. It is a method of training one’s body and mind in order to be as completely functional, effective and liberated as possible in any environment.
We aim to build confidence, determination, self-discipline and self-reliance, and responsibility for one’s actions. It encourages humility, respect for others and for one’s environment. It promotes self-expression, community spirit, the importance of play, and safety at all times.
​
​
