Open Gym

 

Kids (currently available only for gym members) - Open Gym is a great opportunity for gym members, both class and team athletes alike, to practice their skills and routines; and for non-members to have an opportunity to try out the apparatus or work on skills with which they are familiar, and to have gymnastics fun with their friends. The artistic gymnastics events and the trampoline and tumbling events (trampoline, double mini-trampoline, and tumble track) are open for your use. Open Gym is not, however, a substitute for class. While there will be coaching staff on the floor, they will be there for supervision, not instruction.

 

Open Gym is a great opportunity for gym members, both class and team athletes alike, to practice their skills and routines; and for non-members to have an opportunity to try out the apparatus or work on skills with which they are familiar, and to have gymnastics fun with their friends. The artistic gymnastics events and the trampoline and tumbling events except for trampoline (rod floor, double mini-trampoline, and tumble track) are open for your use. Open Gym is not, however, a substitute for class. While there will be coaching staff on the floor, they will be there for supervision, not instruction. 

 

Kids Open Gym (Ages 7-17)

  • Friday 4:00 - 6:00 PM

  • Saturday 9:00 AM - 12:00 PM

  • Sunday 10:00 - 1:00 PM

Adult Open Gym (Ages 17+)

  • Sunday 1:00 - 4:00 PM

OPEN GYM AGREEMENTS AND POLICIES

 

The following Open Gym Rules and Policies are for the safety of our athletes and will be enforced. Anyone not complying with them will forfeit the privilege in participating in Open Gym. Thank you for your cooperation.   

1.    Participants may not enter workout area until Open Gym time has begun, and need to leave the workout area at the designated ending time of Open Gym.  
2.    Follow all Gym safety rules.

  • Work on skills you have been taught or are within your means.

  • Avoid areas where classes are being conducted.

  • Ask a coach before altering courses or moving mats.

  • When on a trampoline wear grip socks and only one person may be on at a time. 

  • Do not go under the trampolines.

  • Make sure your landing zone is safe (1 person per landing zone)

  • Acquire consent before wrestling, sword fighting, or any other game being played

  • If someone says no, stop or an equivalent halt what your doing immediately

  • If you have any other questions, concerns, or thoughts please bring it up to front desk staff

3.    No hiding under or around equipment or mats, is permitted at any time.  
4.    No food, drink, or gum is permitted in any portion of the workout area. 
5.    All participants must be in proper gymnastics attire. For safety reasons, please note: ​

  • No jeans or clothing with zippers, buckles, buttons, snaps, etc 

  • No outer wear (jackets, hoodies, sweaters, etc.)

  • Socks or gymnastics footwear MUST be worn on double mini-trampoline or trampoline

  • No street shoes on mats, carpets or equipment 

  • No jewelry

  • REMINDER:  Socks or trampoline shoes REQUIRED for double mini-trampoline  

8.   Use chalk for training purposes only.

9. Work on keeping all activities and games inclusive (ie: sharing equipment)


Thank you for your cooperation.  We hope you enjoy your Open Gym workout! 

Come join us for hours of fun!

GYM RULES

  • Always obey coaches

  • One person at a time on trampolines

  • Do not go outside without permission

  • Ask first before touching equipment

  • Only go one direction on tumbl trak

  • Always have landing mats

  • Do not go under trampolines/equipment

  • Share equipment evenly

With Responsibility, Comes Freedom!