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Trampoline and Tumbling

We offer classes in Trampoline & Tumbling on Tuesdays, Wednesdays, Thursdays and Saturdays.

Tues. and/or Thurs. (ages 4-7): 3:30-4:30, 5:30-6:30
Tues and/or Thurs. (ages 8 and over): 4:30-5:30, 5:30-6:30
Tues and Thurs. (ages 4-7): 3:30-5:30 Development Team (by tryout only)
Tues and Thurs. 3:30-5:30 Pre-Team (by tryout only)
Tues and Thurs. 4:30-7:30 National Competitive Team (by tryout only)

Wednesday (4-7): 5:30pm - 6:30pm
Wednesday (ages 8 over): 6:30pm - 7:30pm
Wednesday (Intermediate): 5:30pm - 7:30pm

Saturday ( 4-7 years): 10:00am - 11:00am
Saturday ( 8 and over ): 11:00am - 12:00pm
Saturday (Intermediate): 10:00am - 12:00pm

The ratios must be kept small in these classes so you must make an appointment to try the class!

Trampoline Has Benefits Found Nowhere Else In Sports!

Trampoline is FUN and enhances children's fitness faster than perhaps any other activity. But the benefits go beyond that:

* There is no better activity than trampoline to train spatial awareness, a critical skill in all sports. Additionally, spatial awareness is considered one of the "eight intelligences" and has been linked to enhanced cognitive development.

* The inherent FUN of trampoline disguises the amount of energy being expanded! Unlike so many children's activities, when on trampoline, children eagerly sustain an activity level that leads to genuine fitness, including: cardiovascular health; leg and core strength; calorie burning and weight loss.

* At the bottom of every bounce, gravity is 2-5x body weight. This compresses every cell in the body, helping the lymph and other circulatory systems eliminate toxins from the body.

* Trampoline also helps the vestibular system; optical tracking and peripheral vision; fear management; concentration and attention to detail; and so much more.


SBGC uses the "QUARTERING METHOD" which breaks down every skill into manageable increments, enhancing safety and making learning easier and more fun.

What to Wear

Girls wear a leotard or shorts and a T-shirt, tucked in. Boys wear shorts and a T-shirt, tucked in. Students MUST wear socks or trampoline shoes. Hair should be pulled back for safety, as long hair interferes with rolling, somersaulting and twisting skills. Please, no gum or jewelry.



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